College & Healthy Lifestyle!?

3 posts | Original | Recent
 
Image_thumb
5 Posts
Aug 24, 2014 6:00pm
via Android

Hi everyone I'll be starting college soon and I want to prepare myself for a healthy lifestyle before I leave so I can avoid the whole Freshman 15 (if possible ) I'm 18. 5"11 and 214 . I have dreams on joining the Air Force and my recruiter says I need to lose a good 20lbs before I can . So I'm motivated ! Any tips or meal plans even advice will be greatly appreciated! &

24 Aug
Hey! I am a college student and I will tell you that although it is hard to not fall into bad habits when in college (stress eating and cafe food :/ ) it is very possible to keep healthy. I am 5'1, 18 years old and 206 lbs right now but last year when I entered college I was about 188 so I did gain weight :'( but this is a new year that is full with so many possibilities! My best advice is to take weight loss one day at a time. I know easier said than done but...
Image_thumb
5 Posts
Aug 25, 2014 1:08am
via Android

Thank you soo much lol I friend that are in college now that stay in the cafe but he's on a basketball team so its not really affecting him lol but I rarely have my monthy so the bloating is a bit unpredictable . I've seen people who make their meals like on sunday and just have things prepared for their week you know . Ive lost inches faster than lbs though idk if thats normal

25 Aug
Hehe I understand with losing inches and having that friend (or in my case friends, because they play a lot of sports and do crossfit). But I am one of those people who is very unathletic however if I find something I love doing, I will do it to not end hehe. But like I said before take weight loss one day at a time because if you stick to your plan and goals, you are further down the road than what you were the day or week before :-)
Image_thumb
5 Posts
Aug 25, 2014 2:32pm
via Android

One day at a time I shall take it :) thanks again

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core