Sweat off a Binge

2 posts | Original | Recent
 
Image_thumb
2 Posts
Aug 25, 2014 4:37am
via Android

Can you do it? WHY is it so difficult to have a healthy diet AND healthy exercise habits? I'm on day 6 of exercising and I feel great! I'm also on day 6 of eating healthy with a slight calorie decrease and this is my 2nd night binge eating.

I guess my question is, how do you all day focused? And what do you do to redeem yourself from a "slip-up"..be it with diet or exercise.

Thanks guys! ♡♡♡

"My journey is early, and I've a long way to go...but I'll get there. I swear, I'll get there." -anonymous

25 Aug
If it's a one time thing or very sporadic then let it go and move on! If it's becoming more routine then I'd say you may be trying to hard with the dieting. Eating healthy isn't supposed to be like a chore, it should be a natural part of our lives. Usually happens when we make to many changes at one time, our bodies feel deprived. Shake it off and take each day as a new day, a fresh start!
25 Aug
You have good advice there already....take it and move on :-)
Image_thumb
1010 Posts
Aug 25, 2014 1:01pm
via Android

Yeah the biggest challenge is not the exercising or eating right, it's to just keep getting back on track and to not let those times we feel less than perfect to define how we feel overall.

Those with the most success actually probably fail way more often than those who just give up.

25 Aug
Wow awesome advice! Thanks! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,209 topics, 38,267 posts

Motivation & Support

8,533 topics, 41,807 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,169 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine