Sweat off a Binge
Can you do it? WHY is it so difficult to have a healthy diet AND healthy exercise habits? I'm on day 6 of exercising and I feel great! I'm also on day 6 of eating healthy with a slight calorie decrease and this is my 2nd night binge eating.
I guess my question is, how do you all day focused? And what do you do to redeem yourself from a "slip-up"..be it with diet or exercise.
Thanks guys! ♡♡♡
"My journey is early, and I've a long way to go...but I'll get there. I swear, I'll get there." -anonymous
Yeah the biggest challenge is not the exercising or eating right, it's to just keep getting back on track and to not let those times we feel less than perfect to define how we feel overall.
Those with the most success actually probably fail way more often than those who just give up.