Time to lose my Belly

4 posts | Original | Recent
 
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14 Posts
Aug 25, 2014 12:10pm
via Android

Stopped working out in March gained a little belly , not too heavy. Cutting out all Alcohol and doing a lot of sit ups . Can anyone recommend anything else ? Also add me :)

25 Aug
Wish you best of luck and happy to help :-)
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14 Posts
Aug 25, 2014 5:40pm
via Android

Thanks Matt :)

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1 Post
Aug 25, 2014 5:44pm
via Android

Sit ups are actually the worst excersice to do. They make your abdominal muscles push your belly out... Sorry for grammar..
If you want to lose belly fat do Hill sprints, HIIT or full body workouts.
Hope this helps bro

25 Aug
Your diet plays a huge role, find a good meal plan and stick to it. Add cardio accel and hiit workouts. Good luck!
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14 Posts
Aug 25, 2014 8:19pm
via Android

My belly is not that massive lol but thanks for the advice I'm looking to get into boxing as I get bored with just running .