Workout schedule?

5 posts | Original | Recent
 
Image_thumb
165 Posts
Aug 25, 2014 6:51pm
via Android

Hello gang! My weekly workout schedule is too unorganized and I was just wondering what you guys and gals are doing for your workout schedules? Do you prefer one body part a day? Or two a day like chest/triceps for example? If you do two a day, are you doing each body part twice a week? When you do cardio and strength training on the same day, which do you like to do first and why? Or do you alternate cardio and strength days? What's your typical training week look like? I know schedules vary according to fitness goals and our personal lives, but any info would be appreciated as always! Thanks everyone, have a great day and stay fit

Image_thumb
88 Posts
Aug 25, 2014 7:09pm
via iOS
I do always full body. Every 2nd Day. And at the other days i do Yoga or Cardio. 
Image_thumb
4 Posts
Aug 25, 2014 8:09pm
via Android

I think tow body parts in one day is perfect .. for three days of a week and a day for full body and a cardio ... after 3 weeks chang to another parts in the same organise ... after finishing repeat the prog for the old body parts

Image_thumb
273 Posts
Aug 25, 2014 10:22pm
via Android

If you are a beginner, working out the entire body in a session for 2 to 3 times a week is the best way to go until the body is conditioned.

Split routines work best when you have gym experience under your belt. I split back/bi's, shoulders/traps, legs/core, chest/tri's

14 Sep
Thank you so much. I am new to this and you helped me out by giving me a good back bone for any of my routines
Image_thumb
8 Posts
Aug 26, 2014 2:04am
via Android

What I do when I go to the gym is chest and tris, back and bis l, shoulders then legs is my 4 day split. I do abs at the end every other time I workout which is 5 to 6 days a week. Go ahead and do a 10 minute fast paced cardio workout at the end to really help with losing fat and but still gaining muscle

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,736 posts

App Updates

27 topics, 67 posts

Ask the Pros

731 topics, 1,861 posts

Workouts and Programs

2,899 topics, 12,145 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core