Core

3 posts | Original | Recent
 
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2 Posts
Aug 26, 2014 3:31am
via Android

If i used to do core exercises so would it be work effectively or not???

26 Aug
Just do it if you want abs.
26 Aug
All that would do is strengthen your core muscles. Not necessarily give you a flat stomach or a six pack if that's what you're looking for. Besides if you just stick with core works you risk losing interest and you're not as focused leading to a poor workout. However, if you're stubborn as an ox and successfully build great core strength and neglect the rest of your body it's going to look really weird =)
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92 Posts
Aug 26, 2014 7:51am
via iOS
Core=abs
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2 Posts
Aug 26, 2014 3:43pm
via Android

So what should I do for best abs and also want ti lose weight...and build muscle....that I can easily do in home without consuming more time

26 Aug
Push ups will help
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