Im a chubby teen. And I want to know that if I do these workouts everyday before I sleep, will I get into shape before December?
Its not the best to workout before you sleep maybe try right after school or after supper..if you are a early bird do it in the morning but if you are concernd about weight diet is also a facter so eat clean and exsersize you are golden
In other.words working out before sleep isn't a great idea... Then probably I'll work out after school before I eat? Or after?
I think you have to find an equilibrium as most of us did. I've been doing workouts during the whole summer. The real challenge will be don't stop during school. When you have time you do some excersizes and it will help you to be more active.
I don't think it's important when you're working out. It really depends on when you have the most energy and of course time. It's proven that people tend to have different daytimes (and nighttimes ;) ) when they are the most active. But keep in mind, don't eat to much before working out especially when doing ab routines (like Harley said, a small snack is perfect) and also don't eat too much before going to bed. And you should also have some resting time after a workout before you actually go to sleep. Best of luck with reaching your goals!! :)