I consider myself a leaner person, even struggle to gain weight. But I believe with a set strategy I can build the muscle and stamina I am looking for.
Mostly core and upper body as well as increase lung capacity and lung strength as I suffer from asthma. Normally under control but this Spring/Summer has been horrible!
I can't afford a professional trainer so if they're are any fitness guru's that have a normal work out, say laid out like stay out lessons progressing to harder with a time frame already laid out. Day1, day3, day5, etc...
I feel like I'm being lazy but I searched this app and couldn't really find what i was looking for. Any info or thoughts are appreciated.
Currently I have access to a park (ironically told it's designed for runners) less than a 1/2 mile from my house. As well as a fitness center with free weights at work, and elliptical's and a few other multi purpose machines.
Without a set start strategy and progressive strategy I lose interest and therefore motivation quickly.
Again any assistance welcomed.