Motivation and Progression

1 post | Original | Recent
 
10277688_10152457892614359_1475356266424473408_n_thumb
2 Posts
Aug 26, 2014 7:13am
via Android

I consider myself a leaner person, even struggle to gain weight. But I believe with a set strategy I can build the muscle and stamina I am looking for.

Mostly core and upper body as well as increase lung capacity and lung strength as I suffer from asthma. Normally under control but this Spring/Summer has been horrible!

I can't afford a professional trainer so if they're are any fitness guru's that have a normal work out, say laid out like stay out lessons progressing to harder with a time frame already laid out. Day1, day3, day5, etc...

I feel like I'm being lazy but I searched this app and couldn't really find what i was looking for. Any info or thoughts are appreciated.

Currently I have access to a park (ironically told it's designed for runners) less than a 1/2 mile from my house. As well as a fitness center with free weights at work, and elliptical's and a few other multi purpose machines.

Without a set start strategy and progressive strategy I lose interest and therefore motivation quickly.

Again any assistance welcomed.

26 Aug
message me with your body weight, ruff guide on what you eat daily ( if you know your cal/KJs intake that would help) goal weight and which muscle you want to change and ill write somthing up to get you started
26 Aug
Swimming laps helps open lungs
27 Aug
Thanks, I appreciate it. Emailed.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core