A bit of advice if you don't mind :)

3 posts | Original | Recent
 
Image_thumb
62 Posts
Aug 27, 2014 8:13am
via Android

Ok soooooooo, I've been away for *ahem* a while but I have a job now and my sons at school so don't have heaps of time to do long workouts. Especially as i walk everywhere and by the time it gets to about 5 I'm shattered. I've found some shorter exercises that last about 5 mims or so. Will they be enough? They target different areas and would do them every day, or every other day. I just want to tone up so I'm hoping this will help. Any advice would be greatly appreciated. Cheers dudes

Image_thumb
57 Posts
Aug 27, 2014 3:27pm
via Android

Try HIIT
Planks will also do good.
Have a healthy diet and workout regularly.

Image_thumb
22 Posts
Aug 27, 2014 4:11pm
via Android

5 min is not enough. Wake up early enough to do at least 30min of exercise before you start your day. I wake up at 3am for my workout, no excuses!

27 Aug
I bet you have a good nights sleep as well :-)
27 Aug
Hiya :) I actually meant the workouts are about 5 mins each. I'd do about 4 a day. Plus the walking to school, back home, to work, back home, to school and then back and I'm on my feet at work. By the time it gets to about 5 or 6 in the evening im shattered lol. There's no way I'd manage if I woke up at 3am lol. I'd have to do my workouts in the morning.
27 Aug
Oh I meant id have to do my workouts in the morning and throughout the evening :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,518 topics, 41,724 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core