A bit of advice if you don't mind :)

3 posts | Original | Recent
 
Image_thumb
62 Posts
Aug 27, 2014 8:13am
via Android

Ok soooooooo, I've been away for *ahem* a while but I have a job now and my sons at school so don't have heaps of time to do long workouts. Especially as i walk everywhere and by the time it gets to about 5 I'm shattered. I've found some shorter exercises that last about 5 mims or so. Will they be enough? They target different areas and would do them every day, or every other day. I just want to tone up so I'm hoping this will help. Any advice would be greatly appreciated. Cheers dudes

Image_thumb
57 Posts
Aug 27, 2014 3:27pm
via Android

Try HIIT
Planks will also do good.
Have a healthy diet and workout regularly.

Image_thumb
22 Posts
Aug 27, 2014 4:11pm
via Android

5 min is not enough. Wake up early enough to do at least 30min of exercise before you start your day. I wake up at 3am for my workout, no excuses!

27 Aug
I bet you have a good nights sleep as well :-)
27 Aug
Hiya :) I actually meant the workouts are about 5 mins each. I'd do about 4 a day. Plus the walking to school, back home, to work, back home, to school and then back and I'm on my feet at work. By the time it gets to about 5 or 6 in the evening im shattered lol. There's no way I'd manage if I woke up at 3am lol. I'd have to do my workouts in the morning.
27 Aug
Oh I meant id have to do my workouts in the morning and throughout the evening :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,215 topics, 38,270 posts

Motivation & Support

8,516 topics, 41,742 posts

App Updates

12 topics, 42 posts

Ask the Pros

717 topics, 1,821 posts

Workouts and Programs

2,885 topics, 12,167 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Fit. Fab. Fast.

Fit. Fab. Fast.

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Cardio Core and Booty

Cardio Core and Booty

Moderate Ic_time_32x32 16 mins  
Lower Body  
Ultimate Outdoor

Ultimate Outdoor

Moderate Ic_time_32x32 26 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench