Starting over

4 posts | Original | Recent
 
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3 Posts
Aug 29, 2014 12:03pm
via Android

Hey guys, I am 46 and need to lose 30 pounds. I am not happy with myself, I workout 4 times a week. However I can't seem to lose the weight. I eat right about 90% of time. I drink water most of time and low sugar drink. Need help please..
.......thanks

29 Aug
My email is hana_hisham99@yahoo.com send me ur whatsapp
29 Aug
I am new to this site what is whatapp?
29 Aug
Make sure your workouts are elevating your heart rate and causing you to sweat. ..
29 Aug
Thanks for the info
29 Aug
I def try exercising but I do not sweat mucy if at all??
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3 Posts
Aug 29, 2014 1:15pm
via Android

I am new to this site.....what is whatapp?

29 Aug
No whatsapp is a diff app.
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5 Posts
Aug 29, 2014 4:05pm
via Android

Also, what are you eating on a daily basis? i suggest cutting down on animal products. Maybe incorporate some nuts and beans into your diet more often instead of meat? it's also a,lot less expensive. That's what worked for me.

29 Aug
Ok I will try that. Thanks
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3 Posts
Aug 29, 2014 4:39pm
via Android

Ha ha you email will come up for me.....

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