Starting over

4 posts | Original | Recent
 
Image_thumb
3 Posts
Aug 29, 2014 12:03pm
via Android

Hey guys, I am 46 and need to lose 30 pounds. I am not happy with myself, I workout 4 times a week. However I can't seem to lose the weight. I eat right about 90% of time. I drink water most of time and low sugar drink. Need help please..
.......thanks

29 Aug
My email is hana_hisham99@yahoo.com send me ur whatsapp
29 Aug
I am new to this site what is whatapp?
29 Aug
Make sure your workouts are elevating your heart rate and causing you to sweat. ..
29 Aug
Thanks for the info
29 Aug
I def try exercising but I do not sweat mucy if at all??
Image_thumb
3 Posts
Aug 29, 2014 1:15pm
via Android

I am new to this site.....what is whatapp?

29 Aug
No whatsapp is a diff app.
Image_thumb
5 Posts
Aug 29, 2014 4:05pm
via Android

Also, what are you eating on a daily basis? i suggest cutting down on animal products. Maybe incorporate some nuts and beans into your diet more often instead of meat? it's also a,lot less expensive. That's what worked for me.

29 Aug
Ok I will try that. Thanks
Image_thumb
3 Posts
Aug 29, 2014 4:39pm
via Android

Ha ha you email will come up for me.....

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,196 topics, 38,212 posts

Motivation & Support

8,529 topics, 41,802 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,797 posts

Workouts and Programs

2,880 topics, 12,160 posts

Trainer Tools

3 topics, 15 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Super Slow

Super Slow

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body