If you feel like giving up..

1 post | Original | Recent
 
Image_thumb
140 Posts
Aug 29, 2014 3:38pm
via Android

Don't do it! I was embarrassed to work out and say no to "normal" food like fast food. But now in my body 20 lbs lighter without all the back pain I had the choices just come naturally! Don't give up keep trying new things and remember each time you eat something healthy or do a work out you are one step closer to your goal! I had a whole weekend of buffet food but it doesn't mean I can't get back on track. No matter how bad you mess up you always have your body to burn it off. You don't need a gym or fancy health foods. Most of my veggies come from the frozen section. Just make what changes you can. You deserve to be healthy!!

29 Aug
Solid effort.... congrats on your progress:-)
29 Aug
Thanks :)
30 Aug
Thanks for the motivation it was definitely needed.
30 Aug
Thank u sam that means a lot
30 Aug
People will say you care too much about nutrition and working out but when they see your results they'll be shocked! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body