Aug 30, 2014 7:53am
If you are a beginner and you platau after just 1 month your doing something very wrong.
Go to http://www.canditotraininghq.com/free-strength-programs/ and click on his linier progression program. Read the WHOLE book (13 pages) and Pick the program you like best.
It's free :)
Feel free to ask if you have any questions :)