Just started taking phentermine as prescribed by my doctor. Looking for tips, preferably from a woman over 300 lbs using this medicine for weight loss. Day 2 and down 5 lbs so far. Looking for workouts and meal plans
It should be a concern any time you need to use medication to assist in weight loss. You have been exposed to several layers of addictive foods and all the advertising that support it. My recommendation is remove all foods that feed your addiction and replace them with fresh fruit snacks. Start out with a one day fast of your regular eating habits and replace that food with fruit and water, this will offset the withdrawal you will feel. Then start on a regular diet that includes fresh fruit and vegetables to Kickstart the weight loss process.
Also, if you need someone to help coach or encourage I can help. I'm former military, and have been down the weight loss road before. Additionally we can support each others progress.
Sounds good. Keep in mind if you are going to succeed it will take a lifestyle change, that is the key to breaking the behavioral cycle of bad eating. I see it all the time, people tell me they are replacing a particular food with something healthy but continue to eat all the other foods that contribute to their obesity. One valuable piece of advise: keep it real, don't lie to yourself.
I was 288 in May. I used 37mg dose of phentermine. After the first 3 months my doctor took it down to 30. I've lost 64 lbs, but I take a B12 shot and workout daily at least cardio (walk). My only problem was I couldn't sleep the whole night. Since lowering the dose, I'm much better.
Congratulations in your decision to change your life. I've lowered my blood pressure and feel better than ever.
I don't recommend using for long term, I don't anticipate usage past the end of the year. I also recommend doctor's monitoring.
No problem! If you have any questions feel free to ask.
Trust me it dont work for long took it for a year lost almost 100lbs. Now it dont work anymore. And gained 50lbs back. Now I'm trying to lose it without the meds. I went months not taking it. And tried it again. Still wouldnt work
Sometimes we don't realize that there is other responsibility along with the meds. It's meant to assist in changing the habit of eating while we learn to eat better, less, exercise. Like I said, my doc is decreasing it.
Woman, You are a beautiful person. Please dont take meds for weight loss.. jus think healthy amd aim for healthy. And stay away from tv or facebook, and go for walks instead. Really You are georgous no matter how You weigh.
Wat is Phentemine
Do you have to be certain weight to take
Do you have to weigh a certain amount for your doctor to prescribe it I would definitely like to try it
I also saw an advertising for a pill call belviq
Do you work out they have a pretty work powder called c4 that gives you lots of energy to work out and yes it really work
It for someone who lacks the energy or motivation to go to the gym
Gud luck in your journey
Sorry for the typo (pretty)