Great Dinner

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Tim_hames_pic_2_thumb
8 Posts
Sep 2, 2014 12:38am
via Android

I had an excellent dinner. Salmon loaf, with asparagus and wheat noodles. Just over 750 calories. Ate it all before 8pm which is a good tip don't eat after 8:30pm as you will most likely be settling down for the night. late night snaking also affects sleeping habits.

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