Help for muscle pain

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5 Posts
Sep 4, 2014 3:43am
via Android

I know my muscles are stiff from inactivity. I am stretching and it hurts. I have tried to use a heat pad and ice to relax them. What am doing wrong? Any advice

04 Sep
There's nothing that helps. You have to work through it. Don't stretch just do a warm up exercise.
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