Hey, I'm quite new here and I would like to know your favorite workouts here that you like. I'm ready to try them all... not in one day thou x)
U can start with "core" its very good if u want to have six packs
There is : amazing abs attack
I think those r the best
Okay thanx again gonna try those to day after school and work!
I like yoga workouts, they're pretty relaxing and useful i use them to cool down after a Calisthenic session
I have tried yoga before but again I'm a bit lost in desiding which one would be good here? Any suggestions? :)
Check out my "liked workout"
Hello Monika, if you want to tone your belly you can try this:
Lower Ab Massacre
Carsten's way to abs
My favorite workout for upper Body and core is Basic Fundamentals (Joe C). Its short and intense but you need a pull-up bar.