Workouts

11 posts | Original | Recent
 
Image_thumb
8 Posts
Sep 4, 2014 4:46am
via Android

Hey, I'm quite new here and I would like to know your favorite workouts here that you like. I'm ready to try them all... not in one day thou x)

Image_thumb
3 Posts
Sep 4, 2014 5:40am
via Android

U can start with "core" its very good if u want to have six packs

04 Sep
Thankyou :)
04 Sep
there are quite many in the name of "core" do you have one specific one? :)
Image_thumb
3 Posts
Sep 4, 2014 8:04am
via Android

There is : amazing abs attack
                 Extreme abs
I think those r the best

Image_thumb
8 Posts
Sep 4, 2014 8:09am
via Android

Okay thanx again gonna try those to day after school and work!

Image_thumb
3 Posts
Sep 4, 2014 8:12am
via Android

Yw

Image_thumb
1027 Posts
Sep 4, 2014 9:45am
via Android
04 Sep
So many, hell yeah! :D thanx
Image_thumb
83 Posts
Sep 4, 2014 11:24am
via Android

I like yoga workouts, they're pretty relaxing and useful i use them to cool down after a Calisthenic session

Image_thumb
8 Posts
Sep 4, 2014 12:00pm
via Android

I have tried yoga before but again I'm a bit lost in desiding which one would be good here? Any suggestions? :)

Image_thumb
83 Posts
Sep 4, 2014 12:04pm
via Android

Check out my "liked workout"

04 Sep
After amazing abbs attack I will try that Thankyou!
04 Sep
Ohh no it seems i can't :/ I ain't pro :D
04 Sep
Damn i forgot about that :( but there's one I liked which is simple yoga stretch I think. Pretty neat routine! Also if you wanna do some nice yoga go check on YouTube Tara Stile 's channel :D you'll love it
04 Sep
Do you remember the nqme of that one? :) but anyway thanx for the tip I'm gonna check that out too
04 Sep
Yeah go into my "liked workouts" session and check out raja yoga and simple yoga stretches :D
Image_thumb
1027 Posts
Sep 4, 2014 12:27pm
via Android
04 Sep
Haven't tried all of em but they looked good to me
04 Sep
Ohh thankyou. Gonna try one now :D
Image_thumb
16 Posts
Sep 4, 2014 2:25pm
via Android

Hello Monika, if you want to tone your belly you can try this:
SexyAndIKnowIt
Lower Ab Massacre
Abdomination
Carsten's way to abs
For beginners:
Quick Abs
Abs Galore

My favorite workout for upper Body and core is Basic Fundamentals (Joe C). Its short and intense but you need a pull-up bar.

04 Sep
Thease sound good gotta check them out :) sixpack here I come :D
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,516 topics, 41,719 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs