Workouts

11 posts | Original | Recent
 
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16 Posts
Sep 4, 2014 2:25pm
via Android

Hello Monika, if you want to tone your belly you can try this:
SexyAndIKnowIt
Lower Ab Massacre
Abdomination
Carsten's way to abs
For beginners:
Quick Abs
Abs Galore

My favorite workout for upper Body and core is Basic Fundamentals (Joe C). Its short and intense but you need a pull-up bar.

04 Sep
Thease sound good gotta check them out :) sixpack here I come :D
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1029 Posts
Sep 4, 2014 12:27pm
via Android
04 Sep
Haven't tried all of em but they looked good to me
04 Sep
Ohh thankyou. Gonna try one now :D
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81 Posts
Sep 4, 2014 12:04pm
via Android

Check out my "liked workout" 😼

04 Sep
After amazing abbs attack I will try that 😼 Thankyou!
04 Sep
Ohh no it seems i can't :/ I ain't pro :D
04 Sep
Damn i forgot about that :( but there's one I liked which is simple yoga stretch I think. Pretty neat routine! Also if you wanna do some nice yoga go check on YouTube Tara Stile 's channel :D you'll love it
04 Sep
Do you remember the nqme of that one? :) but anyway thanx for the tip I'm gonna check that out too
04 Sep
Yeah go into my "liked workouts" session and check out raja yoga and simple yoga stretches :D
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8 Posts
Sep 4, 2014 12:00pm
via Android

I have tried yoga before but again I'm a bit lost in desiding which one would be good here? Any suggestions? :)

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81 Posts
Sep 4, 2014 11:24am
via Android

I like yoga workouts, they're pretty relaxing and useful 😼 i use them to cool down after a Calisthenic session

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1029 Posts
Sep 4, 2014 9:45am
via Android
04 Sep
So many, hell yeah! :D thanx
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3 Posts
Sep 4, 2014 8:12am
via Android

Yw

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8 Posts
Sep 4, 2014 8:09am
via Android

Okay thanx again gonna try those to day after school and work!

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3 Posts
Sep 4, 2014 8:04am
via Android

There is : amazing abs attack
                 Extreme abs
I think those r the best

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3 Posts
Sep 4, 2014 5:40am
via Android

U can start with "core" its very good if u want to have six packs

04 Sep
Thankyou :)
04 Sep
there are quite many in the name of "core" do you have one specific one? :)
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8 Posts
Sep 4, 2014 4:46am
via Android

Hey, I'm quite new here and I would like to know your favorite workouts here that you like. I'm ready to try them all... not in one day thou x)

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