New Here!!

4 posts | Original | Recent
 
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 4, 2014 10:50pm
via Android

Hi guys, I'm new here and I really need some motivation. I want to lose like 15-20 kg and I know that it wouldn't be easy, is there something that I should do? I'm 15 and my height is around 5'3 and I weight like 80 something kgs. Please tell me ways in which I can lose weight. Thanks

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230 Posts
Sep 4, 2014 11:49pm
via Android

Eat healthy

05 Sep
Like veggies and fruits and stuff?
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81 Posts
Sep 5, 2014 1:26am
via Android

You should start eating more proteins other than veggies. Are you vegetarian? Also you should do some fat burning workouts like this one X-treme Fat Killer Tabata which is not easy to do, but still doing that 3 times a week with 3 days of 30 mins of jog each and in a month or two at least 8 kg of fat mass will fly away.

05 Sep
We do the jog thing in the same day of the workout or what? Ih and hello maryam
05 Sep
No :) what I meant was like day1 tabata workout, day2 jog, day3 tabata, 4 jog, 5 tabata, 6 jog, 7 rest :D
05 Sep
Hey Arwa!! And thanks Tony, that made it clearer
05 Sep
You're very welcome :D
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 5, 2014 10:43am
via Android

No, I'm not a vegetarian.  And thank you for the advice, I'll try to do that

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