New Here!!

4 posts | Original | Recent
 
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 4, 2014 10:50pm
via Android

Hi guys, I'm new here and I really need some motivation. I want to lose like 15-20 kg and I know that it wouldn't be easy, is there something that I should do? I'm 15 and my height is around 5'3 and I weight like 80 something kgs. Please tell me ways in which I can lose weight. Thanks

Image_thumb
230 Posts
Sep 4, 2014 11:49pm
via Android

Eat healthy

05 Sep
Like veggies and fruits and stuff?
Image_thumb
81 Posts
Sep 5, 2014 1:26am
via Android

You should start eating more proteins other than veggies. Are you vegetarian? Also you should do some fat burning workouts like this one X-treme Fat Killer Tabata which is not easy to do, but still doing that 3 times a week with 3 days of 30 mins of jog each and in a month or two at least 8 kg of fat mass will fly away.

05 Sep
We do the jog thing in the same day of the workout or what? Ih and hello maryam
05 Sep
No :) what I meant was like day1 tabata workout, day2 jog, day3 tabata, 4 jog, 5 tabata, 6 jog, 7 rest :D
05 Sep
Hey Arwa!! And thanks Tony, that made it clearer
05 Sep
You're very welcome :D
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 5, 2014 10:43am
via Android

No, I'm not a vegetarian.  And thank you for the advice, I'll try to do that

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,251 topics, 38,280 posts

Motivation & Support

8,517 topics, 41,722 posts

App Updates

22 topics, 60 posts

Ask the Pros

727 topics, 1,854 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

12 topics, 40 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Tabata - Level 1

Tabata - Level 1

Moderate Ic_time_32x32 4 mins  
Lower Body  
To The Gun Show

To The Gun Show

Casual Ic_time_32x32 16 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core