New Here!!

4 posts | Original | Recent
 
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 4, 2014 10:50pm
via Android

Hi guys, I'm new here and I really need some motivation. I want to lose like 15-20 kg and I know that it wouldn't be easy, is there something that I should do? I'm 15 and my height is around 5'3 and I weight like 80 something kgs. Please tell me ways in which I can lose weight. Thanks

Image_thumb
232 Posts
Sep 4, 2014 11:49pm
via Android

Eat healthy

05 Sep
Like veggies and fruits and stuff?
Image_thumb
83 Posts
Sep 5, 2014 1:26am
via Android

You should start eating more proteins other than veggies. Are you vegetarian? Also you should do some fat burning workouts like this one X-treme Fat Killer Tabata which is not easy to do, but still doing that 3 times a week with 3 days of 30 mins of jog each and in a month or two at least 8 kg of fat mass will fly away.

05 Sep
We do the jog thing in the same day of the workout or what? Ih and hello maryam
05 Sep
No :) what I meant was like day1 tabata workout, day2 jog, day3 tabata, 4 jog, 5 tabata, 6 jog, 7 rest :D
05 Sep
Hey Arwa!! And thanks Tony, that made it clearer
05 Sep
You're very welcome :D
10341666_660913370629729_6372280994298792020_n_thumb
2 Posts
Sep 5, 2014 10:43am
via Android

No, I'm not a vegetarian.  And thank you for the advice, I'll try to do that

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body