Best method for muscle soreness?

3 posts | Original | Recent
 
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15 Posts
Sep 4, 2014 11:44pm
via Android

Hey guys. 4th (actually 3rd..skipped labor day) day of t25 and 20 minute workouts in gym at school. Thighs are stiff! Well not literally but they sure feel like it! I've heard of hot showers and ice packs for muscles. Any suggestions? Thanks!

05 Sep
Protein/BCAA after workout. I normally have to just run it out the next day and feel a lot better. Warm shower and a good stretch will help
05 Sep
Embrace the pain its temporary and gets easier as the weeks pass by...sleep and good proteins from chicken and beef or protein shakes as a last resort...a lot of people have been caught up in this shake that shake fed to them by research on dubious sites by protien shake manufacturers or told by a friend...natural is best, supplement is for convenience! Stretch and keep moving...if you have injury pain rest up learn to tell the difference!
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4 Posts
Sep 4, 2014 11:52pm
via Android

Rest and ice. Protein recovery shakes and bcaa will do wonders.. Or just work through it, usually once your warm again you can keep going.

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22 Posts
Sep 5, 2014 2:15am
via Android

Go for a short jog then stretch really well. It will work out the stiffness/soreness

05 Sep
Warm yourself back up and stretch out if u still are sore get in a hot tube or just ice it down.:-)
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