Strength

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 6, 2014 10:37am
via Android

What's the best way to make my arms stronger but I don't want them to go too big.

06 Sep
I use to do push ups but I think my chest us gone too wide
Image_thumb
230 Posts
Sep 6, 2014 12:15pm
via Android

Maybe push ups...

Image_thumb
32 Posts
Sep 6, 2014 2:37pm
via Android

resistance and endurance style lifting i.e instead of say heavy weight and low sets lift light weight and very high reps like say 4 sets of 30 preacher curls each arm

Image_thumb
723 Posts
Sep 7, 2014 8:56am
via iOS
Stick with Heavy weights (less the 5 reps) and low sets (also less the 5) about two-times/w

This should keep your size Down while allowing you to get stronger :)

And eat to maintain your bodyweight . This way you Will never get huge.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,288 topics, 38,223 posts

Motivation & Support

8,512 topics, 41,674 posts

App Updates

29 topics, 81 posts

Ask the Pros

741 topics, 1,892 posts

Workouts and Programs

2,911 topics, 12,146 posts

Trainer Tools

19 topics, 53 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks

Featured Workouts

Warm Up

Warm Up

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
How To Handstand

How To Handstand

Moderate Ic_time_32x32 14 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Sunny Summer Session

Sunny Summer Session

Moderate Ic_time_32x32 56 mins  
Full Body  
Firm Buns

Firm Buns

Intense Ic_time_32x32 15 mins  
Lower Body  
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Extreme Cardio

Extreme Cardio

Moderate Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope