Strength

4 posts | Original | Recent
 
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1 Post
Sep 6, 2014 10:37am
via Android

What's the best way to make my arms stronger but I don't want them to go too big.

06 Sep
I use to do push ups but I think my chest us gone too wide
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231 Posts
Sep 6, 2014 12:15pm
via Android

Maybe push ups...

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33 Posts
Sep 6, 2014 2:37pm
via Android

resistance and endurance style lifting i.e instead of say heavy weight and low sets lift light weight and very high reps like say 4 sets of 30 preacher curls each arm

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729 Posts
Sep 7, 2014 8:56am
via iOS
Stick with Heavy weights (less the 5 reps) and low sets (also less the 5) about two-times/w

This should keep your size Down while allowing you to get stronger :)

And eat to maintain your bodyweight . This way you Will never get huge.
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