What have you eaten today?

9 posts | Original | Recent
 
1798265_10200860585311801_1472416426_n_thumb
10 Posts
Sep 6, 2014 2:01pm
via Android

Hey guys! Let's keep ourselves on track. Remember, abs are mostly made in the kitchen still! Let's monitor each other's diet!

Go in!

1798265_10200860585311801_1472416426_n_thumb
10 Posts
Sep 6, 2014 2:03pm
via Android

For today.

2 bananas
2 egg whites
Whole milk
Chocolate milk
Chicken & small amount of pasta

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33 Posts
Sep 6, 2014 2:31pm
via Android

1200 cals of food as im on a tailored diet,
2 high strengh krill oil tablets, 1 mens multi, 5 spirulina supplement tablets, 2 protein and bcaa tablets, 1 protein shake and 13 cups of water

^everyday^

06 Sep
Keep on going buddy!
07 Sep
A proper diet and you won't need pills
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3 Posts
Sep 6, 2014 2:38pm
1 boiled egg 1 glass of water and 3 eggs scrambled with spinach, mushrooms, cilantro and Frank's sauce.
06 Sep
What is frank sauce that's kinda not familiar in our country. Haha
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3 Posts
Sep 6, 2014 3:34pm
via Android

It is a hot sauce

06 Sep
Nice! Keep on going!!
06 Sep
Thank you! Seems like once I hit my forties I have been putting weight on.
1798265_10200860585311801_1472416426_n_thumb
10 Posts
Sep 6, 2014 3:38pm
via Android

Agh. Ugly part of aging! I've read that there's an increase most likely in our weights by 10lbs every 10yrs. Lets4 fight that!!

06 Sep
My goal is to be 110 again and tone!!
07 Sep
You can do that Tamy! Push yourself!
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730 Posts
Sep 7, 2014 9:04am
via iOS
Breakfest
200g of low fat beef
280g og corn bread

Lunch
4 mine pizzas
With a total of
120g White bread
55g of pepperoni
40g of ketchup
100g of low fat cheese.

Dinner
290g of chicken
320g of rise
90g of sone chicken sauceĀ 
Tons of veggies

Snacks
1 peice of dane
170g of weight gainer
4 cokies
1 proteinbar 60g (21g protein)
Vitamins and fish Oil.

Total 4374 calories :) surplus about 600
07 Sep
Are you on cheat day? Haha :)
07 Sep
I'm a pretty active person. So everyday is a cheat Day while i'm bulking :P
1798265_10200860585311801_1472416426_n_thumb
10 Posts
Sep 7, 2014 9:17am
via Android

For today: sept 7

Chocolate milk
Spareribs
Rice
Pesto pizza
Whole milk

1798265_10200860585311801_1472416426_n_thumb
10 Posts
Sep 7, 2014 9:19am
via Android

Wow nice. Nice. Keep that up! Stay active!

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