Need help getting motivated.

6 posts | Original | Recent
 
Image_thumb
1 Post
Sep 6, 2014 9:22pm
via Android

I used to dance and workout a lot when i was younger. Its now like 5 years later and ive gained 45 pounds. Might not sound like a lot but im just not happy with the way i look. How can i get myself more motivated like i used to be to get fit and tone again?

07 Sep
Go team Heather
08 Sep
Follow me. I hope to help motivate people. Or Follow for fitness journey! Instagram; helengurr. Twitter; @babbiieeehelen.
08 Sep
Here's some motivation, get your butt to the gym!! ;)
09 Sep
never give up you have a dream ? you must workout
1532132_10201764675850893_1323623816_n_thumb
1 Post
Sep 6, 2014 9:40pm
via Android

Having a friend to workout with can be a great way to stay motivated and on track.  There are plenty of meetups you can join for active individuals as well. 

06 Sep
Awesome, thanks for the advice. I think having a workout buddy would help me out a lot!
07 Sep
I could
Mici_thumb
7 Posts
Sep 6, 2014 10:45pm
via Android

As someone who went through exactly the same, what keeps me motivated is the feeling i had during and after dance. Hope it helps :)

07 Sep
I understand exactly what you mean. Forsure thank you!
Sep 7, 2014 12:21am
via Android

Sometimes our motive is in the wrong spot. For example: We try to change ourselfes for others.

That could resolve in past experience we have made. Good or bad.

Staying dedicated then can get very hard because our source of wish we drink is not in values but in others opinion.

It is good to always remember who we are and be thankfull for what we got. I dont know if you are a belever. But it helps me a lot to listen what God is saying about be.

Here are some other motives:
I want to know my phisical potential.
I cherrish my body and I want it to be healthy.
I want to enhance and establish a better balance between body spirit and soul.

Blessings

07 Sep
thank you !
07 Sep
You're welcome.
Sep 7, 2014 3:19am
via Android

Juss start dng .. u vl gt motivation al by urself

07 Sep
You'll do it x
Icon_missing_thumb
2 Posts
Sep 9, 2014 2:17pm
via Android

Start with short workouts 10 minutes or less. I designed a lot of workouts that are short

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,233 topics, 38,258 posts

Motivation & Support

8,517 topics, 41,723 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,164 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
Chair Tabata

Chair Tabata

Moderate Ic_time_32x32 12 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core