Who knows a good tricep Workout intense 20min

2 posts | Original | Recent
5 Posts
Sep 9, 2014 9:08am
via Android

Give me some of your thoughts?

09 Sep
Wat thought u r searchng man ?????
09 Sep
look up all these exercises so you have an idear on proper form for them, and remember form and timing are much more important than heavy weight, do cable pulldowns/tricep pulldowns 3 sets of 6-8 than drop the weight 50% of whatever you were lifting and do 1 set untill fail, than do overhead tricep extensions 3 sets of 6-8, bench dips 3 sets of 6-8, pullovers 3 sets of 6-8.
139 Posts
Sep 9, 2014 10:11pm
via Android

Bis And Tris Until U DieĀ  Just Do It ( Joe C )

The Wolverine Workout (Day 1 - Shoulders & Triceps)

Not specifically triceps, but effective.

Also could try sets of dips(with or without weights), triceps(diamond) push ups, kick backs and extensions


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