Help whit my diet!!!

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13 Posts
Sep 10, 2014 2:04am
via Android

I'm trying to cut the sugar out of my diet,but every time that I try it I end up with a terrible headache and I feel dizzy, Help please!

10 Sep
You need to keep your bloodsugar in bakance by eating more often:) And have your meals a mix of all the main nutrition ingredience: Good carbs, good fat, fiber and PROTEIN :) Good luck!
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13 Posts
Sep 10, 2014 12:27pm
via Android

Thank you :) I will do it.

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19 Posts
Sep 10, 2014 5:05pm
via Android

I wouldn't try and cut out a food group completely.  Fruits are needed in any healthy diet and are loaded with sugars.  Processed sugars should always be kept to a minimum if possible.  If you still get headaches due to low blood sugar try eating smaller meals more often.  Complex carbs are also good because they provide sugar over a long period of time.   Good luck!

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13 Posts
Sep 10, 2014 5:14pm
via Android

Thanks

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