Help whit my diet!!!

4 posts | Original | Recent
 
Image_thumb
13 Posts
Sep 10, 2014 2:04am
via Android

I'm trying to cut the sugar out of my diet,but every time that I try it I end up with a terrible headache and I feel dizzy, Help please!

10 Sep
You need to keep your bloodsugar in bakance by eating more often:) And have your meals a mix of all the main nutrition ingredience: Good carbs, good fat, fiber and PROTEIN :) Good luck!
Image_thumb
13 Posts
Sep 10, 2014 12:27pm
via Android

Thank you :) I will do it.

Image_thumb
18 Posts
Sep 10, 2014 5:05pm
via Android

I wouldn't try and cut out a food group completely.  Fruits are needed in any healthy diet and are loaded with sugars.  Processed sugars should always be kept to a minimum if possible.  If you still get headaches due to low blood sugar try eating smaller meals more often.  Complex carbs are also good because they provide sugar over a long period of time.   Good luck!

Image_thumb
13 Posts
Sep 10, 2014 5:14pm
via Android

Thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell