Am a newbie...don't think I know what am doing

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 10, 2014 9:49am
via Android

I use this app when i can but i mostly don't know what am doing. My goal is to work on my midsection, arms and butt. Need someone to point me to some great workouts that will help me achieve this. Am rily committed to this, I want to be healthy, look healthy and stay healthy. Please help!!!!

10 Sep
Find the workouts that work for you. Sometimes it is a trial and error process as to what workouts you like and can do. If you find a workout that works for you"like" it so you can find it easily in the future. I'd focus on total body workout until you get more comfortable and then work on more specific workouts(arms, back, chest, legs etc). Follow the exercise direction and cues. Do what you can and take breaks if you feel you need one and most importantly stick with. Something is better than nothing. Good luck
10 Sep
Im new ish and i just pick anything
11 Sep
Thanks Brian. Helpful. How do I navigate to the "total body workouts"?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,313 topics, 38,229 posts

Motivation & Support

8,514 topics, 41,531 posts

App Updates

35 topics, 93 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Shoulders, Neck, and Spine

Shoulders, Neck, and Spine

Moderate Ic_time_32x32 12 mins  
Back  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Upper Body Sculpt

Upper Body Sculpt

Moderate Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Not Your Average Cardio Hour

Not Your Average Cardio Hour

Intense Ic_time_32x32 60 mins  
Legs  
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body