Am a newbie...don't think I know what am doing

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
Sep 10, 2014 9:49am
via Android

I use this app when i can but i mostly don't know what am doing. My goal is to work on my midsection, arms and butt. Need someone to point me to some great workouts that will help me achieve this. Am rily committed to this, I want to be healthy, look healthy and stay healthy. Please help!!!!

10 Sep
Find the workouts that work for you. Sometimes it is a trial and error process as to what workouts you like and can do. If you find a workout that works for you"like" it so you can find it easily in the future. I'd focus on total body workout until you get more comfortable and then work on more specific workouts(arms, back, chest, legs etc). Follow the exercise direction and cues. Do what you can and take breaks if you feel you need one and most importantly stick with. Something is better than nothing. Good luck
10 Sep
Im new ish and i just pick anything
11 Sep
Thanks Brian. Helpful. How do I navigate to the "total body workouts"?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

71 topics, 105 posts

Entrenamientos y Programas

23 topics, 42 posts

Pérdida de Peso

23 topics, 33 posts

Motivación y Apoyo

12 topics, 16 posts

Desafío Entrenamiento

3 topics, 6 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Big Booty, Tight Belly

Big Booty, Tight Belly

Moderate Ic_time_32x32 11 mins  
Lower Body  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Hella Planks

Hella Planks

Moderate Ic_time_32x32 12 mins  
Core  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Desk Break

Desk Break

Casual Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair