Arms

11 posts | Original | Recent
 
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9 Posts
Sep 10, 2014 12:20pm
via Android

My arms are toned but I want them to get bigger does anyone have any good workout plans?

11 Sep
Well lifting and doing push ups is a good place to start from, but you need a diet plan too.if you want thicker arms and muscles you gotta get all the proteins your body needs to built it.also stick to your plans and dont give up just because you dont see results imediatly.
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29 Posts
Sep 10, 2014 7:13pm
via Android

There's another post asking this, I referred her to a previous thread with the same question you both have that I posted on. There is multiple responses in it If you want to check out that thread by looking though my previous posts.

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9 Posts
Sep 10, 2014 7:23pm
via Android

Okay thanks

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29 Posts
Sep 10, 2014 11:52pm
via Android

Did you get the answer you're looking for?

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81 Posts
Sep 11, 2014 1:47pm
via Android

Go ahead with pull ups and push ups, so you get a functional growth. Sets of 8-12 reps and there u go

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9 Posts
Sep 11, 2014 5:16pm
via Android

Thanks

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9 Posts
Sep 11, 2014 5:16pm
via Android

Yup aha

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9 Posts
Sep 11, 2014 5:39pm
via Android

My rugby coach told me to stop taking protein and im on a new diet now but she told me that I have to gain weight

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29 Posts
Sep 11, 2014 6:19pm
via Android

She said stop taking protein, which is needed to build muscle, but to gain weight? What's her reasoning? She wants you to grow a beer belly? Lol

11 Sep
"It's always like this, women tend to say 'no' meaning 'yes' " (pick up artist 101 puahah)
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9 Posts
Sep 11, 2014 7:16pm
via Android

I think she just wants me to get fat lol she doesn't like me

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29 Posts
Sep 11, 2014 8:54pm
via Android

Lol eat healthy,  and if you want to build strength and muscle drink a protein shake after you workout.  No need to go crazy, but one shake post work out can help a lot

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