Motivation

6 posts | Original | Recent
 
10696213_864017236944382_3361762969427499855_n_thumb
7 Posts
Sep 11, 2014 6:59pm
via Android

I need help on getting started

Image_thumb
19 Posts
Sep 11, 2014 8:29pm
via Android

What are your goals?  A good place to start is with body weight exercises that also bring cardiovascular levels up.  From there you will be more prepared to gain more muscle or lose weight.

Sep 11, 2014 10:42pm
via Android

Why do you want to start?

11 Sep
Gain a better overall self-esteem of myself!
11 Sep
Thats a good start. What is the source of your decision to change?
10696213_864017236944382_3361762969427499855_n_thumb
7 Posts
Sep 11, 2014 11:59pm
via Android

I'm starting to get lazy

12 Sep
So you want to make workouts to get out of that lazyness? The reason why I ask these questions is that Im digging to the core of the motivation loss.
Image_thumb
3 Posts
Sep 12, 2014 7:05am
via Android

Bonjour ! I've downloaded the app 3 weeks ago and it was the same as you. I was procastinating a little more every day. But finally last week I was sick of my laziness ! If I can Give you one or two tips it would be :
Always beggin with a warmup session (best way to focus and get into the workout)
Always finish by streching or calm yoga (to congratulate yourself so you can keep in mind that you enjoyed it despite the effort and to prevent stiff)

Also I have sport equipment that I've bought at H&M. Each time I put it on, no more excuses !!

My father loves running, he also loves music. So he created an ultra motivational playlist for the lazy days.
I hope all this can help you !
This community loves to help each other, we'll always be there to give you the kick in the ass !

Xx
Louise

17 Sep
What Sports Equipment did you purchase?
10696213_864017236944382_3361762969427499855_n_thumb
7 Posts
Sep 14, 2014 2:03pm
via Android

What sports equipment did you buy?

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51