Info please

5 posts | Original | Recent
 
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8 Posts
Sep 17, 2014 7:20pm
via Android

Besides eating healthy and a lot of cardio, anything else I should do like supplements in my shakes or anything ? I'm trying to shed some fat then once that's done I'm going to tone and add a little muscle. TIA

17 Sep
Maybe resistance training if your not doing it already
17 Sep
Adding psyllium husk to protein shakes adds fiber and makes you fill more full. Working out before each meal is a good way of suppressing appetite and burn more since blood sugar levels will be lowest.
17 Sep
Healthy eating+resistance/weight training+a little cardio=success!!! It's not all cardio and the resistance training will keep you burning calories long after your workouts over!
18 Sep
Hello I would like to get to know you
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8 Posts
Sep 18, 2014 3:10pm
via Android

Thanks

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16 Posts
Sep 18, 2014 5:43pm
via Android

Get Lean try this, I can create more for you if you wanted ;)

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1 Post
Sep 18, 2014 5:53pm
via Android

Hi

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8 Posts
Sep 18, 2014 5:53pm
via Android

Awesome, I'll put that in with tonight's work outs. Thank you

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