Best time to eat before training, Schedule for meals

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8 Posts
Sep 19, 2014 2:37pm
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I am beginning to exercise, when I should eat? Let say I am going to the gym 6am do I need to eat before training or after.. What the portions?

I go walking and running for 8 miles every night. Should I eat before or leave it after?

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219 Posts
Sep 19, 2014 4:15pm

You always should eat something before you do workout, but protein and carb. Just wait 1-2 hours before you start your exercises.

After workout eat protein and vegetables/salads within one hour. If you did hard workout, also carbs.

It's ok sometimes not to eat before running, but then you may not run fast and not longer than 30min.

19 Sep
It depends on what you want do to. Loose weight? Bulk up? Tone?