Healthy eating

4 posts | Original | Recent
 
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6 Posts
Sep 23, 2014 8:37pm
via Android

I'm looking for some motivation to eat healthier, I'm not the best and keeping away from the junk food and I don't know what's good or what's not good. Does anyone have any tips or advice for me. I would greatly appreciate it. Thanks

23 Sep
Drink a lot of water and veggies and fruits and I feel if u work out at least 4 times a week your able to eat anything you like just portions always helps
23 Sep
Alright thanks, sounds good. I will definitely do it
23 Sep
Scan the forums for tips:-)
23 Sep
choosemyplate.gov has lots of info and allows you to customize a meal plan. Spark people has some good stuff so Google them and you can find some info on bodybuilding.com
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6 Posts
Sep 23, 2014 9:44pm
via Android

Awesome thanks anthony

23 Sep
No problem :) and Henry gave you a good tip, there's some good stuff in the forums here but you have to look for it
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6 Posts
Sep 23, 2014 9:47pm
via Android

Alright Thanks Guys

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1 Post
Sep 24, 2014 2:08pm
via Android

Avoid as much as possible intake of food containing any of the 3 whites - sugar, salt and flour. Also avoid junk and processed foods.. You gonna see the results in few weeks time..

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