Need workout help

5 posts | Original | Recent
 
Image_thumb
6 Posts
Sep 23, 2014 9:10pm
via Android

What Are Some Good Workouts I Can Do To Build Muscle And Lose Weight. I'm not chubby at all, just wanna get that flat stomach and some bigger arms. Anyone able to help??

23 Sep
Do an workouts
23 Sep
Did you mean any workouts
23 Sep
Stupid spell correcter.... do ab. Workouts
23 Sep
Ok thanks
23 Sep
Follow me and inbox me and I will help you achieve your goal
Image_thumb
5 Posts
Sep 23, 2014 9:29pm
via Android

What an exercises are you doing now ? And how many times are you doing them?

Image_thumb
6 Posts
Sep 23, 2014 9:31pm
via Android

Well I am trying to start back again because I took a long break due to sickness but I'm feeling better now and plan on working out tonight. So I don't know what to start off with

Image_thumb
5 Posts
Sep 23, 2014 9:34pm
via Android

Start off with the abs 1 work out. Do that 3x week for a month. Then upgrade to the next level

Image_thumb
6 Posts
Sep 23, 2014 11:49pm
via Android

Ok sounds good thanks

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,714 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,158 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core