Need workout help

5 posts | Original | Recent
 
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6 Posts
Sep 23, 2014 9:10pm
via Android

What Are Some Good Workouts I Can Do To Build Muscle And Lose Weight. I'm not chubby at all, just wanna get that flat stomach and some bigger arms. Anyone able to help??

23 Sep
Do an workouts
23 Sep
Did you mean any workouts
23 Sep
Stupid spell correcter.... do ab. Workouts
23 Sep
Ok thanks
23 Sep
Follow me and inbox me and I will help you achieve your goal
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5 Posts
Sep 23, 2014 9:29pm
via Android

What an exercises are you doing now ? And how many times are you doing them?

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6 Posts
Sep 23, 2014 9:31pm
via Android

Well I am trying to start back again because I took a long break due to sickness but I'm feeling better now and plan on working out tonight. So I don't know what to start off with

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5 Posts
Sep 23, 2014 9:34pm
via Android

Start off with the abs 1 work out. Do that 3x week for a month. Then upgrade to the next level

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6 Posts
Sep 23, 2014 11:49pm
via Android

Ok sounds good thanks