Need workout help
What Are Some Good Workouts I Can Do To Build Muscle And Lose Weight. I'm not chubby at all, just wanna get that flat stomach and some bigger arms. Anyone able to help??
What an exercises are you doing now ? And how many times are you doing them?
Well I am trying to start back again because I took a long break due to sickness but I'm feeling better now and plan on working out tonight. So I don't know what to start off with
Start off with the abs 1 work out. Do that 3x week for a month. Then upgrade to the next level
Ok sounds good thanks