:)

2 posts | Original | Recent
 
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5 Posts
Sep 24, 2014 5:24pm
via Android

Good arm workouts not trying to get major mucsles jus tryna tone

24 Sep
ضئيلا ا عا ا ساعات البا ا
24 Sep
Medium weight and lots of reps with a good burn
24 Sep
24 Sep
You can try Bird dog pyramid for toned arms!
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5 Posts
Sep 24, 2014 5:42pm
via Android

Medium?

24 Sep
About 60% of your max. With high reps.
24 Sep
If you have medicine bands, you can do normal dumbell exercises with them.
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