Help

2 posts | Original | Recent
 
Image_thumb
12 Posts
Sep 25, 2014 11:12pm
via Android

I need help to get my abs to just jump out my body. Also some help with my love handles. I do russian twists but I want more. Throw everything you got at me.
Abs: to pop
Love Handles: gone
Thanks guys

Image_thumb
1010 Posts
Sep 26, 2014 12:28am
via Android

Your main success in getting abs will come from dedication to the proper diet.

People with visible abs have very low body fat percentage. Eating healthy, whole foods, tons of veggies, good proteins, less carbs, little to no sugars, no processed foods...

Ab exercises help a little with definition, but the biggest battle is lowering your total body fat via calorie counting, strict eating habits, and calorie burning exercise (cardio, HIIT, full body weight training)

26 Sep
Note: the body fat percentage for visible abs in women is well below average healthy norms. You can be very fit without poppin abs.
26 Sep
Okay thank you. And yeah i was reading and it said my body fat percentage shoukd bebat like 20% .. what about a strict diet and lots of running?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,535 topics, 41,810 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body