2 posts | Original | Recent
12 Posts
Sep 25, 2014 11:12pm
via Android

I need help to get my abs to just jump out my body. Also some help with my love handles. I do russian twists but I want more. Throw everything you got at me.
Abs: to pop
Love Handles: gone
Thanks guys

983 Posts
Sep 26, 2014 12:28am
via Android

Your main success in getting abs will come from dedication to the proper diet.

People with visible abs have very low body fat percentage. Eating healthy, whole foods, tons of veggies, good proteins, less carbs, little to no sugars, no processed foods...

Ab exercises help a little with definition, but the biggest battle is lowering your total body fat via calorie counting, strict eating habits, and calorie burning exercise (cardio, HIIT, full body weight training)

26 Sep
Note: the body fat percentage for visible abs in women is well below average healthy norms. You can be very fit without poppin abs.
26 Sep
Okay thank you. And yeah i was reading and it said my body fat percentage shoukd bebat like 20% .. what about a strict diet and lots of running?