Bad lower back help

2 posts | Original | Recent
1 Post
Sep 26, 2014 3:55pm
via Android

Are any workouts on here safe for me to do with a bad lower back. My goal is to slim down/tone up. I'm really fit all over except my abs. They used to be really defined but I can't do ab workouts like I used to. Any workouts you'd recommend?

26 Sep
I'm with Rosa. Yoga is great and lots of water.
26 Sep
I love the back relief workout it helps along with other stretches...
155 Posts
Sep 26, 2014 4:11pm
via Android

There are some yoga poses that are great for back problems...


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