How to stay motivated
I used to be very constant and healthy with workouts. As of late it seems I have been unable to stay motivated. Sadly I have every excuse, I work odd hours, I'm super busy, etc and it has impacted my moods. Other than telling myself get off your butt and just work out, Anyone got some tips to help. As well how to keep up the energy I work nights and that seems to take a toll as well. I'm open for thoughts and ideas.