Dance like no-one is watching!!
I tend to scroll through the skimble world updates just to see what’s going on out there and over the last few months have seen a lot of negativity, macho comments, trolling and general stuff which has made me question why I joined Skimble in the first place... Which was to live a healthier lifestyle, stay motivated and most importantly, HAVE FUN coz life is stressful enough!!
So here’s my challenge to YOU! (not a push-up or ab crunch in sight).. If you go to the gym today, or workout with other people around you, go up to a stranger and give them a compliment or positive comment!! Let’s spread the skimble love!!!!
Yesterday I saw a kid (16-18) who has been coming to my gym for about a year now. He began with a group of 4-5 kids and is the only one left that I regularly see training. He’s even been coming in with a broken ankle and pushes hard every time he’s there. Yesterday I told him it was great to see that he’d not quit and that he’d really packed on muscle over the last year, then I went back to my workout.
Have a great day, TRAIN HARD and remember... It’s nearly Christmas!!!!!
Scotty K (80's music lover)
Brilliant post mate. Definitely going to try this. Especially a lot of stuff and people have got to me badly over the last few days. Totally taking up this challenge.
Nice post matey. I too will participate. Always good to make others feel good