six pack

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27 Posts
Sep 29, 2014 1:43pm
via iOS
what to eat when trying to get a six pack and how to eat it ? please help
29 Sep
Learn veggies and meat keep calories low around 1500 to lose fat eat small portions 6 times a day .. do lots of ab routines...how to eat them is easy put it in your mouth :-)
Sep 29, 2014 5:32pm
via Android

Split meals + cardio + abs + and high energy sports like badminton helps a lot.