New

1 post | Original | Recent
 
Image_thumb
2 Posts
Sep 30, 2014 1:57pm
via Android

Any advice for a newbie?

30 Sep
Any advice to help make this work appropriate
30 Sep
Hi Grace, welcome! What exactly do you need help with? Are you trying lose weight, build muscle, stay lean... Etc? What's your number 1 goal for now?
30 Sep
Thankyou!! My #1 goal is lose 15 pounds and to keep it off by learning a lifestyle change in the process
30 Sep
Grace, the best type of workouts to lose weight fast is definitely hiit. There are some really good hiit and cardio workouts here at skimble. However, I would advise that you diversify your workouts so your body doesn't get used to it: weight training, resistance... etc. For the diet, a caloric deficit is necessary to achieve your goal. For maintaining your results, I would recommend watching your daily calorie intake (using my fitness pal for example) and making sure you don't eat more calories than your body needs (you can calculate this depending on your age, height and weight). This...
30 Sep
Thankyou so much for the great advice I'm gonna give this a try
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine