New

1 post | Original | Recent
 
Image_thumb
2 Posts
Sep 30, 2014 1:57pm
via Android

Any advice for a newbie?

30 Sep
Any advice to help make this work appropriate
30 Sep
Hi Grace, welcome! What exactly do you need help with? Are you trying lose weight, build muscle, stay lean... Etc? What's your number 1 goal for now?
30 Sep
Thankyou!! My #1 goal is lose 15 pounds and to keep it off by learning a lifestyle change in the process
30 Sep
Grace, the best type of workouts to lose weight fast is definitely hiit. There are some really good hiit and cardio workouts here at skimble. However, I would advise that you diversify your workouts so your body doesn't get used to it: weight training, resistance... etc. For the diet, a caloric deficit is necessary to achieve your goal. For maintaining your results, I would recommend watching your daily calorie intake (using my fitness pal for example) and making sure you don't eat more calories than your body needs (you can calculate this depending on your age, height and weight). This...
30 Sep
Thankyou so much for the great advice I'm gonna give this a try
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,274 topics, 38,254 posts

Motivation & Support

8,518 topics, 41,723 posts

App Updates

33 topics, 80 posts

Ask the Pros

740 topics, 1,880 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
4-Min Head Stand Challenge

4-Min Head Stand Challenge

Intense Ic_time_32x32 4 mins  
Upper Body