New and wonder...

1 post | Original | Recent
 
Image_thumb
1 Post
Oct 1, 2014 2:07am
via Android

How do some people get the motivation to start this? I know this might sound stupid to some people but i set up a program and when i get the notification to start the workout i would just rather skip it then do it. Any suggestions on how to change my mindset about working out? Serious answers only please!

01 Oct
Determine your why and belief..then work the goal to meet the why...me to be healthy and independent,example to my boys...it doesn't matter how much as long as its something...instead of whole routine try just one exercise or workout set casual maybe 10 minute one then do it again in a few hours work up to a complete workout...i started with back pain relief,then added some yoga stretches and wushu stretchy stretch...i work out up to 3 hours a day but don't beat myself when i only do one and not all
05 Oct
Ive realized that maybe i just need to write out a schedule nd stick to it...cuz if i leave the choice up to me then ill be more likely to avoid it
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell