Any muscle gain program ?

1 post | Original | Recent
 
Image_thumb
8 Posts
Oct 1, 2014 10:09pm
via Android

I'm 20 and I weight 126 pounds and I'm 5'6 7ish ...can anyone link me to a program or routine or any website that it's very effective to help me gain muscle gain ? I have no fat at all and it seems like my biceps can't grow cuz of that lol. Since I have like no fat ..my triceps makes a beautiful arm tone în wave shapes :) but I can't grow muscles anymore I guess :( I need a routine on how to gain weight well just fo my arms I need if there is please help with any routine or diet.

01 Oct
I'm the same bro it honestly sucks but just keep eating and working out, mostly on arms and shoulders
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51