Any muscle gain program ?

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8 Posts
Oct 1, 2014 10:09pm
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I'm 20 and I weight 126 pounds and I'm 5'6 7ish ...can anyone link me to a program or routine or any website that it's very effective to help me gain muscle gain ? I have no fat at all and it seems like my biceps can't grow cuz of that lol. Since I have like no fat ..my triceps makes a beautiful arm tone în wave shapes :) but I can't grow muscles anymore I guess :( I need a routine on how to gain weight well just fo my arms I need if there is please help with any routine or diet.

01 Oct
I'm the same bro it honestly sucks but just keep eating and working out, mostly on arms and shoulders
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