Please help motivate me.

2 posts | Original | Recent
 
Image_thumb
45 Posts
Oct 2, 2014 3:23am
via Android

So u recently lost 35 lbs and am trying to lose about 10-15lbs more. My diet is going great but getting in the workouts is where Im falling short. Any assistance you can give to get me up and moving would be awesome. I'll return the favor too. And who knows maybe make some friends and workout buddies along the way.

24 Oct
I like to go with the "fuck it" method. Get up and immediately start working out, and if your like me and your job gets in the way, do some jumping jacks in the shower and squats on the toilet.jk :-)
Image_thumb
117 Posts
Oct 2, 2014 4:25am
via Android

cardio workouts will burn the fat and help you lose pounds.

weight lifting will give you muscle mass and muscles are heavy so you may gain pounds from the muscles so keep that in mind

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,208 posts

Motivation & Support

8,525 topics, 41,858 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16 mins  
Full Body