Please help motivate me.

2 posts | Original | Recent
 
Image_thumb
44 Posts
Oct 2, 2014 3:23am
via Android

So u recently lost 35 lbs and am trying to lose about 10-15lbs more. My diet is going great but getting in the workouts is where Im falling short. Any assistance you can give to get me up and moving would be awesome. I'll return the favor too. And who knows maybe make some friends and workout buddies along the way.

24 Oct
I like to go with the "fuck it" method. Get up and immediately start working out, and if your like me and your job gets in the way, do some jumping jacks in the shower and squats on the toilet.jk :-)
Image_thumb
116 Posts
Oct 2, 2014 4:25am
via Android

cardio workouts will burn the fat and help you lose pounds.

weight lifting will give you muscle mass and muscles are heavy so you may gain pounds from the muscles so keep that in mind

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,279 topics, 38,195 posts

Motivation & Support

8,517 topics, 41,705 posts

App Updates

28 topics, 75 posts

Ask the Pros

739 topics, 1,875 posts

Workouts and Programs

2,910 topics, 12,145 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body