How to increase stamina?

5 posts | Original | Recent
 
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2 Posts
Oct 3, 2014 9:34pm
via Android

I dont have enough stamina to do workouts...Is there anyway to increase stamina?

04 Oct
Burpees
04 Oct
Increase your reps, do fx. Take 3 months where every exercise is performed With 5 sets x 15 reps, with lighter weights, this will Increase strength, stamina in the muscles, and Increase the volume of muscle :) Hope it helps
13 Oct
Sex. Lol
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10 Posts
Oct 3, 2014 11:04pm
via Android

Running / swiming / cycling ..

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16 Posts
Oct 4, 2014 12:21am
via Android

Eat and drink healthy, sleep on time. Masturbate less, once every 3 weeks is fine but doing it on a daily basis will definitely affect your stamina

12 Oct
I have the stamina of a horse and I masterbaiton for a living. I would assume masterbaiton builds stamina in your dominant arm. Long story short, I'm thirsty, and I beg to differ.
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384 Posts
Oct 4, 2014 11:21am
via Android

Workout for longer duration slightly lighter...is how you train for stamina.

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48 Posts
Oct 11, 2014 1:11pm
via Android

You just have to push yourself every time u workout. Whether its cardio or resistance training the more you do it the longer you can do it. Just remember that after a while your body will adjust so change it up every so often to keep your growth coming.

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