Loose two stone

4 posts | Original | Recent
 
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2 Posts
Oct 4, 2014 8:05pm
via Android

I don't know if I can but I need to loose two stone within 100 days.
Any help or motivation?

05 Oct
Can u pls tell how much is one stone in kg or lbs
05 Oct
I wouldn't say impossible, typically if we eat healthy and workout regularly we should expect to lose up to 2 pounds a week but in some cases it's not uncommon to lose 3-4 pounds a week. It'll depend on your eating habits, fitness level, and how consistent you are working out
05 Oct
Again, 1 stone = 14 pounds
05 Oct
05 Oct
Thankyou
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230 Posts
Oct 5, 2014 12:49pm
via Android

2 stone? (2 pounces? lol)

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1656 Posts
Oct 5, 2014 1:59pm
via iOS
Try looking up 'shredding' workouts and diet plans about 35 days away from when you finish or when you feel you are hitting a plateau. I'm two weeks into a shredding program atm and am seeing significant fat loss. Just don't do crazy fasts or crash diets
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664 Posts
Oct 5, 2014 4:33pm
via iOS
Under my topics started you will find the topic "so you have belly fat and you want abs"
It's worked for many people you should give it a try. 
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