Loose two stone

4 posts | Original | Recent
 
Image_thumb
2 Posts
Oct 4, 2014 8:05pm
via Android

I don't know if I can but I need to loose two stone within 100 days.
Any help or motivation?

05 Oct
Can u pls tell how much is one stone in kg or lbs
05 Oct
I wouldn't say impossible, typically if we eat healthy and workout regularly we should expect to lose up to 2 pounds a week but in some cases it's not uncommon to lose 3-4 pounds a week. It'll depend on your eating habits, fitness level, and how consistent you are working out
05 Oct
Again, 1 stone = 14 pounds
05 Oct
05 Oct
Thankyou
Image_thumb
231 Posts
Oct 5, 2014 12:49pm
via Android

2 stone? (2 pounces? lol)

Image_thumb
1649 Posts
Oct 5, 2014 1:59pm
via iOS
Try looking up 'shredding' workouts and diet plans about 35 days away from when you finish or when you feel you are hitting a plateau. I'm two weeks into a shredding program atm and am seeing significant fat loss. Just don't do crazy fasts or crash diets
Image_thumb
664 Posts
Oct 5, 2014 4:33pm
via iOS
Under my topics started you will find the topic "so you have belly fat and you want abs"
It's worked for many people you should give it a try. 
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,234 topics, 38,259 posts

Motivation & Support

8,519 topics, 41,726 posts

App Updates

15 topics, 49 posts

Ask the Pros

724 topics, 1,845 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 36 posts

Featured Training Programs

Abdominal Foundation II

Abdominal Foundation II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Yoga Meditation

Yoga Meditation

Moderate Ic_time_32x32 30 mins  
Back  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
All In The Legs

All In The Legs

Intense Ic_time_32x32 30 mins  
Lower Body  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core