Loose two stone
Oct 5, 2014 1:59pm
Try looking up 'shredding' workouts and diet plans about 35 days away from when you finish or when you feel you are hitting a plateau. I'm two weeks into a shredding program atm and am seeing significant fat loss. Just don't do crazy fasts or crash diets
Oct 5, 2014 4:33pm
Under my topics started you will find the topic "so you have belly fat and you want abs"
It's worked for many people you should give it a try.