On average, it takes about 12 weeks after beginning to exercise to see measurable changes in your body.

2 posts | Original | Recent
1651 Posts
Oct 5, 2014 9:19am
via iOS
Set yourself a 16 week goal and don't give up!!
612 Posts
Oct 5, 2014 3:59pm
via Android

But but but i want to build muscle FAST and get 8 pack abs FASTER..... But but but it has to be easy and quick.   Did i mention i want to lose 4 stone in 4 weeks too? Lol

05 Oct
Not to mention I want to lift and tighten my but over the weekend and make my breast stand up and out overnight without much effort and I don't want to sweat! lol
05 Oct
You too???!!! I think you can get a cream for that Anthony.... :D
07 Oct
Honestly I do about one situp and hope that a six pack will magically appear... But it never does... If only wishes came true haha