Weight gain with bigger Booty

4 posts | Original | Recent
 
Image_thumb
1 Post
Oct 5, 2014 10:15pm
via Android

Hey everyone I need some idea and a little motivation.. Main goal is to gain a little weight a good 15-30 pounds I'm like 110-113 it goes back and forth everyday.. What can I start making that has a lot of calories and protein in it are there any vitamin I can take. Also I'm working on making my butt bigger as well as my hip I eat to much to be this skinny so If anyone wants to me my motivation by all mean hit me up lol

05 Oct
Welcome Faith :-) gonna depend on what equipment, if any, you have access to but squats, deadlifts, step-ups, lunges, and variations of these will lift your butt and tighten and tone your lower body. There are a few additional exercises to throw in but these are the heavy lifters!
05 Oct
Yea no equipment just me myself and I
05 Oct
I'd find ways to add some resistance to get the most out of these exercises. Holding water jugs, putting on a backpack filled with soup cans, anything to add a little more resistance and you'll build a great backside!
Image_thumb
78 Posts
Oct 5, 2014 11:22pm
via Android

Yeah, squats and lunges( and their variations) will help a lot. Also, running/ jogging will help tone your entire lower body.

05 Oct
I also know what you mean about eating to much to be skinny. I'm also trying to gain weight.
Image_thumb
25 Posts
Oct 6, 2014 12:50am
via Android

We have the same problem

Image_thumb
21 Posts
Oct 6, 2014 5:36am
via Android

If you are not using any gym or weights, you can do different types of squats and lunges and all of that great stuff. Squat jumps. Regular squats. Look up some different types and make a circuit out of them. The only thing about not using weight is you have to do a lot of reps. So basically just squat till you can't anymore and make sure to really activate and squeeze your muscles during. Stairs as well will definitely help.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,182 topics, 38,209 posts

Motivation & Support

8,525 topics, 41,855 posts

App Updates

4 topics, 29 posts

Ask the Pros

701 topics, 1,791 posts

Workouts and Programs

2,873 topics, 12,164 posts

Trainer Tools

3 topics, 13 posts

Featured Training Programs

March Madness

March Madness

Intense Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Cardio Keen

Cardio Keen

Moderate Ic_time_32x32 13:00  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15:00  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12:00  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 07:00  
Full Body   Ic_workout_dumbbell_32x32 Wall
Body Weight Tabata

Body Weight Tabata

Moderate Ic_time_32x32 16:00  
Full Body