For newbies to support each other.
Hello veryone, lets support each other by sharing motivation quotes or fitness tips.
Hi! I ve started today with 7min exercise i haave to lose 10kg
Hi! One month si passed sincero the famous october 7 i ve started: from 98.6kg to 92.5kg!!!!! And now i want to go on..se e you on the next month!!!!
Second month report..do you remember the first report in november from 98.6 to 92.5kg? Well,my workout are contnuing to Give me satisfaction and i can say that now i m 90.3kg!!!!
My physic is changed and i can see my body in the mirror ,in the mean time the second satisfaction is to reuse my old dresses. See you on next month,and if you want to have motivation from my progresses or advices, please don t exhitate to follow me!!ciao from Italy..
Yes my workouts are abs but I m working on total body as well
Full body,my distribution is almost uniform. Anyway now my weight is 89kg, it is hard bit my target for this summer is 85kg . if succeded 14kg less the last summer.