Weight loss

5 posts | Original | Recent
 
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2 Posts
Oct 7, 2014 12:45pm
via Android

Hey . I've been overweight since forever and i really don't like this situation anymore .but the problem is all diet make me lose my energie wich i don't want caus i need to study . Any advices plz !!!

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44 Posts
Oct 7, 2014 2:07pm
via Android

Of you plan your diet right it should
increase your energy make sure you  are getting enough protein

07 Oct
Wich meal should incloud protein ??? All of'em ??
08 Oct
All of them
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4 Posts
Oct 7, 2014 2:19pm
via Android

Well I had that same problem but I took it slow by eliminating one bad food at a time and substituting it with a healthier option so that I still feel like the same me. So take it slow until you become a healthy eater. Diets don't work because they are not a lifestyle change.

07 Oct
I'll try . Tnks a lot :-)
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12 Posts
Oct 7, 2014 4:05pm
via Android

I write down everything I eat, all exercise  I do and how I feel. Use my phone for that it keeps me thinking. Well that's my trick works for me.
And I got a training buddy that also helps.
Good luck!

07 Oct
Tnks a lot ! I'll try it too :-)
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2 Posts
Oct 11, 2014 5:35am
via Android

Let's work it off on snap chat

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