I hear by swear that...

4 posts | Original | Recent
 
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12 Posts
Oct 7, 2014 3:30pm
via Android

I will go from 20% body fat to 15% within the next 5 months.

07 Oct
Best of luck :-) :-)
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33 Posts
Oct 9, 2014 1:28am

I was curious what method you are using to track body fat?

Oct 9, 2014 3:22am
via Android

There ar3 equipments to do that. It just sends a feeble electric current thru your body from leg to hands and measures the body fat based on the resistance measured.  It's an approximation but the closest possible. Calculates everything from BMI to body water content etc.

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12 Posts
Oct 9, 2014 6:01am
via Android

I'm going to use a scale for that. It's not really precise but good enough for me.