Had anyone here ever used a TEMS before. Can they be used to help work out muscles besides help with pain? Please help I'm Struggling to stay on track because of the pain.
I would like to know as well. Cause i suffer from pain as well as you TENS unit
Not to build muscle but they can help prevent muscle atrophy and they do give you a burn the day after.
Bruce Lee used to use them while striking to increase his speed and power. Didn't do him any harm I suppose.
I would say in experience there best for pain.