Tens unit

3 posts | Original | Recent
45 Posts
Oct 8, 2014 4:20am
via Android

Had anyone here ever used a TEMS before. Can they be used to help work out muscles besides help with pain? Please help I'm Struggling to stay on track because of the pain.

Oct 8, 2014 6:20am
via Android

I would like to know as well.  Cause i suffer from pain as well as you TENS unit

384 Posts
Oct 8, 2014 7:43am
via Android

Not to build muscle but they can help prevent muscle atrophy and they do give you a burn the day after.

Bruce Lee used to use them while striking to increase his speed and power.  Didn't do him any harm I suppose.

I would say in experience there best for pain.

08 Oct
TENS machines are only for pain. To work a muscles you need a unit that delivers Stims like Russian or Hi-volt. This is what we use to re-educate a muscle after a stroke for instance. TENS only really works on the sensory nerve, the twitch is only on burst mode at high intensity.
08 Oct
That what I used, I have the Neuro Trac STIM.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51