Did you know...

4 posts | Original | Recent
 
Image_thumb
1656 Posts
Oct 8, 2014 5:43am
via iOS
For the first 15mins of your workout your body burns sugar & carbs. At 30mins it enters the fat burning zone.. KEEP PUSHING!! Most PT's recommend 45min workouts. Now you know why
08 Oct
What if i want to drop a pound in one week , how much hour should i workout ( i just take one meal a day so it's like a diet ) ??
09 Oct
Awesome! Keep hitting them with the facts bro
02 Aug
Great information! I will seriously push harder!
Image_thumb
57 Posts
Oct 9, 2014 5:38am
via Android

... And you know why I keep on running  :-)

Image_thumb
216 Posts
Aug 1, 2015 9:53pm

Did you know this, people?

02 Aug
Great Bump!
Image_thumb
194 Posts
Aug 2, 2015 2:59pm
via Android

I read somewhere recently that this theory is currently challenged by scientists and that fat burning starts immediately resp. happens all the time - any thoughts on that?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

25 topics, 64 posts

Ask the Pros

729 topics, 1,857 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope