Did you know...

4 posts | Original | Recent
 
Image_thumb
1653 Posts
Oct 8, 2014 5:43am
via iOS
For the first 15mins of your workout your body burns sugar & carbs. At 30mins it enters the fat burning zone.. KEEP PUSHING!! Most PT's recommend 45min workouts. Now you know why
08 Oct
What if i want to drop a pound in one week , how much hour should i workout ( i just take one meal a day so it's like a diet ) ??
09 Oct
Awesome! Keep hitting them with the facts bro
02 Aug
Great information! I will seriously push harder!
Image_thumb
57 Posts
Oct 9, 2014 5:38am
via Android

... And you know why I keep on running  :-)

Image_thumb
215 Posts
Aug 1, 2015 9:53pm

Did you know this, people?

02 Aug
Great Bump!
Image_thumb
195 Posts
Aug 2, 2015 2:59pm
via Android

I read somewhere recently that this theory is currently challenged by scientists and that fat burning starts immediately resp. happens all the time - any thoughts on that?

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body  
Hip Strength for Runners

Hip Strength for Runners

Moderate Ic_time_32x32 10 mins  
Lower Body