Did you know...

4 posts | Original | Recent
1651 Posts
Oct 8, 2014 5:43am
via iOS
For the first 15mins of your workout your body burns sugar & carbs. At 30mins it enters the fat burning zone.. KEEP PUSHING!! Most PT's recommend 45min workouts. Now you know why
08 Oct
What if i want to drop a pound in one week , how much hour should i workout ( i just take one meal a day so it's like a diet ) ??
09 Oct
Awesome! Keep hitting them with the facts bro
02 Aug
Great information! I will seriously push harder!
57 Posts
Oct 9, 2014 5:38am
via Android

... And you know why I keep on running  :-)

215 Posts
Aug 1, 2015 9:53pm

Did you know this, people?

02 Aug
Great Bump!
196 Posts
Aug 2, 2015 2:59pm
via Android

I read somewhere recently that this theory is currently challenged by scientists and that fat burning starts immediately resp. happens all the time - any thoughts on that?