Help a girl.

3 posts | Original | Recent
 
Oct 8, 2014 9:47am
via Android

Hay yalll... Any advice on how to reduce that salulite... And i dont want to go buy products. Please help

08 Oct
Aw that stubborn cellulite. In my studies I learned that an endurance work on the muscles (like running more than 30 minutes, light weight with high number of reps) would only tone the muscles without eliminating those crazy fat cells. It appears that, on the other hand, strength training with low reps and high weights (5-6 reps) would be the ideal to kill those stubborn fat cells. So what you gotta do is basically a) work out with calisthenics in a tabata fashion (see the workouts I've created) OR b) go to a gym, ask a physical instructor to help...
08 Oct
That's interesting Tony
08 Oct
Thank you Pinky :)
12 Oct
Lift weights. It's the absolute best thing. Don't go crazy with cardio. Yes it will burn fat but at a certain point will start eating away and breaking down your muscle. Cardio is ok but not a lot. Lift weights and I'm telling you not only will you burn fat but you will tone out very nicely. It's hard work and you gotta stay sweating but it's well worth it.
12 Oct
I also would say medium weight for reps and don't quit when you're tired, that's when you actually are taxing your muscles and doing real work to your body. Do medium weight for as long as you can and drop down from there with short breaks. Like 45 seconds
Icon_missing_thumb
8 Posts
Oct 9, 2014 2:49pm
via iOS
If it a booty thing. Brazil butt buster
Image_thumb
666 Posts
Oct 9, 2014 5:07pm
via iOS
I have a topic about this under my profile. Check it out
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,214 topics, 38,272 posts

Motivation & Support

8,512 topics, 41,734 posts

App Updates

12 topics, 42 posts

Ask the Pros

716 topics, 1,820 posts

Workouts and Programs

2,885 topics, 12,166 posts

Trainer Tools

5 topics, 19 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core